There are theorists and practitioners. Theorists sit at home, sip coffee and write books about life's suffering and how to over come it. Practitioners have been through hell and back and share their thoughts on how to navigate through whatever hell you are going through. I recommend anyone reading this to check out David Goggins, Who was just like us, had ennumerable problems growing up but still managed to become one of the most successful people in the world. His stories from his youth will resonate very much with you and youll be able to understand that even though we are suffering from a lot of problems, we can walk through and make something out of ourselves. David Goggins.